Your daily check-in
Select your symptoms with a tap and capture how the day felt — mild, moderate or severe. Add your own notes or mark symptom-free days.
Now on the App Store
Menopause Diary
Your menopause diary: check in within seconds, see clear trends and create a PDF report for appointments. Private and ad-free — all data stays on your iPhone.
TODAY
How was your day?
Check in in under 30 seconds
Hot flashes
Sleep
Mood
+ your own
mild
moderate
severe
Save entry
What the app does
Your history at a glance
See frequency and average intensity per symptom, a neutral comparison with the previous period, and a calendar view of your documented days.
An easy-to-read summary
Your entries are summarized automatically as clear, neutral text — no judgment and no diagnosis. Only what you documented yourself.
A report for appointments
Create a clear PDF report of your entries, choose the period and symptoms, exclude private notes, and share or print it straight from the app.
Your data belongs to you
All entries stay locally on your iPhone. No account, no sign-up, no ads, no tracking. Export or delete everything at any time — with optional Face ID protection.
As personal as you
Choose your color theme — Morning Light, Sungold, Berry & Gold or Blue Hour — add your own symptoms and set a reminder for your preferred time.
Help & frequently asked questions
The most common questions about the app. Can't find your answer? Write to us.
What is free and what is Premium? ＋
The daily check-in and the 7-day overview are free. Premium extends your diary with unlimited history, custom periods, summaries, PDF reports and Face ID protection.
How do I cancel my subscription? ＋
Subscriptions are managed by Apple. Open the iPhone Settings, tap your name at the top, then “Subscriptions” and select “Menopause Diary”. You can cancel there at any time. Your access remains active until the end of the paid period.
Is there a free trial? ＋
The annual plan starts with a 7-day free trial. If you cancel within that time, you won't be charged. A monthly plan is also available. All plans renew automatically unless you cancel.
Where is my data stored? ＋
All entries stay exclusively on your iPhone. There is no account, no cloud sync and no server. Learn more in our privacy policy.
How do I create the PDF report? ＋
Open the “Report” section, choose the period and symptoms and decide whether private notes should be included. You can then share or print the PDF straight from the app — ideal for your next appointment.
Can I back up or delete my data? ＋
Yes. You can export all of your entries or permanently delete them at any time. Since the data lives only on your device, we recommend regular exports or an iPhone backup so nothing gets lost.
Does the app replace medical advice? ＋
No. The app is a personal documentation tool. It does not provide a diagnosis, does not give treatment recommendations and does not replace medical advice. For any health concerns, please consult a doctor.
Important: This app is a personal documentation tool. It does not provide a diagnosis, does not give treatment recommendations and does not replace medical advice.